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If you have ever felt self-conscious about your breath but weren't sure what to do, don't just reach for the mouthwash. Halitosis is the odor caused by bacteria from decaying food particles or debris in the mouth and poor oral hygiene, and can't be solved by simply chewing gum or using oral antiseptics. Some products, especially those that contain alcohol, can even make bad breath worse, in part because they have a drying effect.

Try the following natural ways to help prevent or lessen halitosis:

1. Brush your tongue and floss your teeth. The tongue, and especially the back of the tongue, is a warm harbor for bacteria. When you brush your teeth, spend some time on the tongue, moving slowly toward the back so as not to activate your gag reflex. A tongue scraper used twice a day can also be useful. Likewise, the space between your teeth provides a warm cozy spot for bacteria to be fruitful and prosper.  Flossing will help eliminate the little buggers. And as these “bugs” proliferate - they even defecate!
   
2. Keep your mouth hydrated. A dry mouth can lead to halitosis, so try snacking on oranges or celery, and drink plenty of water.
3. Freshen your mouth. Try an herbal palate cleanser such as parsley (chew on it after meals), peppermint tea, or chewing cardamom seeds.

If your halitosis persists, call us at 214.999.0110, we will be able to diagnose and treat any condition or concerns of the oral cavity, such as gum disease, that may be causing the problems.

Sincerely,

The Berland Bunch!

With Valentine’s Day almost here, and all that candy making its rounds this week, it’s once again time to remind all our patients to be extra careful when choosing those candies and treats!

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your teeth since these candies have a low pH value, which is known to ruin enamel.

We recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Those who indulge should make sure they brush and floss between teeth, around brackets and at the gum line. If damage occurs, please give us a call as soon as possible.

Happy Valentine’s Day from all of us!

“Norway decided to ban the use of dental amalgam effective 01-01-2008. Denmark banned dental amalgam effective as of 04-01-2008. Sweden has announced that it will make a similar decision in the very near future.  It is said that the ban will be for environmental AND health reasons.”

Dr. Berland is proud to share that he has not used amalgam since 1989!