If you have ever felt self-conscious about your breath but weren't sure what to do, don't just reach for the mouthwash. Halitosis is the odor caused by bacteria from decaying food particles or debris in the mouth and poor oral hygiene, and can't be solved by simply chewing gum or using oral antiseptics. Some products, especially those that contain alcohol, can even make bad breath worse, in part because they have a drying effect.
Try the following natural ways to help prevent or lessen halitosis:
- Brush your tongue and floss your teeth. The tongue, and especially the back of the tongue, is a warm harbor for bacteria. When you brush your teeth, spend some time on the tongue, moving slowly toward the back so as not to activate your gag reflex. A tongue scraper used twice a day can also be useful. Likewise, the space between your teeth provides a warm cozy spot for bacteria to be fruitful and prosper. Flossing will help eliminate the little buggers. And as these “bugs” proliferate - they even defecate!
- Keep your mouth hydrated. A dry mouth can lead to halitosis, so try snacking on oranges or celery, and drink plenty of water.
- Freshen your mouth. Try an herbal palate cleanser such as parsley (chew on it after meals), peppermint tea, or chewing cardamom seeds.
If your halitosis persists, call us at 214.999.0110, we will be able to diagnose and treat any condition or concerns of the oral cavity, such as gum disease, that may be causing the problems.
Sincerely,
The Berland Bunch!